Dosa

Mixed-Dal Dosa (Protein Dosa) — Quick Recipe

Ingredients

• ½ cup green gram (mung dal)

• ½ cup chana dal

• ¼ cup masoor dal

• 2 tbsp urad dal

• 6 almonds

• 2 tbsp peanuts

• Green chili, to taste

• Ginger, to taste

• Curry leaves, to taste

• Salt, to taste

• Water (for grinding)

Method

1. Soak all the dals, almonds, and peanuts in water for ~6 hours.

2. Drain, then grind them with green chili, ginger, curry leaves, and salt, adding enough water for a thick but smooth batter.

3. Let the batter rest for 30 minutes.

4. Heat a nonstick griddle, pour a ladle of batter, spread it, drizzle a little oil, and cook until crispy and golden. Flip only if desired.

5. Serve hot with chutney or sambar.

Quick Breakfast

 Oats and Chocolate Bowl

1. Overnight soaked Oats - 1/2 cup

2. Chocolate Protein powder - 1 scoop

3. Peanut Butter - 1 tbsp

4. Chia Seeds - 1 tbsp

5. Milk (Pistachio or any milk of choice) - 1 cup

6. Fruit of choice

7. Honey (Optional)

Add in all the ingredients 1- 4 and leave overnight in the fridge. In the morning, stir well and add milk and then add 6 and 7. Enjoy the yummy treat.

High Protein Breakfast Bowl

Healthy Bowl

Cottage cheese - 1 spoon

Scrambled egg - 1 

Boiled sweet potatoes - 1 cup

Avocado chopped - 1 

Bagel seasoning - 1 spoon

Hot sauce optional