Tuesday, June 21, 2011

Apple Banana Milk Shake

        Apple and Banana Shake is an wonderful thirst quencher for summer and it is also quite nutritious which really keeps you full for a long time.
        There are more than 10,000 varieties of apples grown all over the world and around 25% of an apple is air. Apple trees take four to six years to produce their first fruit and they can live for hundreds of years. Next time try throwing an apple in a bag of potatoes to keep them fresh and away from sprouting. 
        I am going to share two different ways in which I make this shake.

Method 1
       
Ingredient (Makes 3 glasses)


Banana peeled and chopped- 1
Apple chopped- 2
Milk - 1 cup
Sugar as per taste
Cashew nuts - 5
Strawberry - 5 (optional)
Water - 1/2 cup

Recipe

1) Blend all the ingredients nicely.
2) Serve chill

Method 2
       
Ingredient (Makes 3 glasses)


Banana peeled and chopped - 1
Apple chopped - 2
Milk - 1/2 cup
Vanilla ice cream - 2 scoops
Vanilla essence - 1 tsp
Sugar as per taste
Water - 1/2 cup

Recipe

1) Blend all the ingredients nicely.
2) Serve chill.

8 comments:

  1. Delicious and wonderful shake, feel like finishing that glass..

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  2. Hai Dear

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    ReplyDelete
  3. A great combo ~ looks so very refreshing!
    US Masala

    ReplyDelete
  4. yummy n healthy shake..gonna try today..:)
    Tasty Appetite

    ReplyDelete