Sunday, September 26, 2010

Triple Star Stir Fry

Stir-frying involves frying  food quickly over very high heat in an oiled pan. While stir-frying, you generally stir continually. A special slope-sided pan called a wok is designed for stir-frying.The term stir-fry was introduced into the English language by Buwei Yang Chao, in her book How to Cook and Eat in Chinese.Here let's see a interesting yet simple recipe.

Ingredients

Capsicum chopped - 2 *
Corn - 1 cup *
Boiled chana - 1 cup *
Paneer cubed - 1 cup
Salt as per taste
Chilli powder - 2 tsp
Oil - 2 tbsp
Tomatoes chopped - 1 (big)
Small onions peeled and chopped - 10
Garam masala - 2 tsp
Turmeric - 2 pinches
Green chilli slit - 1

Recipe

1)Heat oil in a wok,add the green chilli,paneer and stir fry till you see a golden coat over the paneer.
2)Add the onions and saute it nicely,then mix in the capsicum,chana,corn and stir fry for about 4 minutes.
3)Continue to stir fry by adding the tomatoes.
4)Now mix in the garam masala,chilli powder,turmeric,salt and mix nicely till all the vegetables are well done for about 6-7 minutes.


Tips

1)Cut the capsicum,paneer into cubes of the same size approximately.
2)If you would want a semigravy of this recipe,mix 1 tbsp of cornflour with water and add them to the stir fry and mix nicely for about 2 minutes.
3)If you would like to make this a non-vegetarian dish,you can add meat after green chillis and saute nicely till they are completely done,keep them aside,follow the remaing part of the recipe above and add the meat again in the end for optimal taste.

11 comments:

  1. ahaa I am a big fan of stir fry ..a healthy ,delicious n filling too ...never tried by adding chana to it ...must tasty superb ...thanks for sharing

    Satya
    http://www.superyummyrecipes.com

    ReplyDelete
  2. Sounds interesting..you have combined it really well..looks yum!

    ReplyDelete
  3. Tempting combo!luks so tasty n perfectly done!

    ReplyDelete
  4. wow..sounds interesting savitha...1st time here...love d name... following you..

    ReplyDelete
  5. Stir fry looks great Savitha..Like the addition of paneer and chana,

    ReplyDelete
  6. Wat a droolworthy stir fry, lovely name too..

    ReplyDelete
  7. Wow..what a great looking stir fry..spicy n rich color..lovely name too!
    First time here..one wonderful collection you have..will be visiting often :)
    Do drop by my space sometime.

    US Masala

    ReplyDelete
  8. Your recipe was easy to follow, I hope that those recipe that they will share on the web are same like this. Thanks for sharing this recipe here and I really like it. I will also wait for some stir fried chicken on this blog because I really like that too.

    ReplyDelete
  9. Your recipe was easy to follow, I hope that those recipe that they will share on the web are same like this. Thanks for sharing this recipe here and I really like it. I will also wait for some stir fried chicken on this blog because I really like that too.

    ReplyDelete