🌿 Green Mango Salad

🌿 Green Mango Salad

A vibrant, herbaceous salad with a refreshing crunch and zesty dressing—perfect as a light appetizer or side.

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🛒 Ingredients

Serves 4

For the Salad

• 2–3 firm green mangoes (preferably non-fibrous)

• 2 tbsp finely shredded, peeled ginger

• ¼ red bell pepper, thinly sliced

• ¼ red onion, thinly sliced

• A small handful of fresh mint leaves, chiffonaded

• A small handful of fresh cilantro, coarsely chopped

• (Optional: shredded lettuce, toasted pumpkin seeds for extra texture)

For the Dressing

• Juice of 1 lime (approx. 3 tbsp)

• ¼ cup seasoned rice vinegar

• 1 tbsp neutral oil (e.g., canola or grapeseed)

• ½ tsp sugar

• ⅛ tsp salt

• ½ tsp chili flakes

• Freshly ground black pepper, to taste

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👩‍🍳 Instructions

1. Prepare the Dressing
   In a small bowl, whisk together lime juice, rice vinegar, oil, sugar, salt, chili flakes, and freshly ground black pepper until sugar dissolves. Set aside.

2. Shred the Mango
   Peel and shred the green mangoes using a mandoline or shredding peeler. Avoid the pit. Rinse the shredded mango under cold water and drain thoroughly. You should yield about 4 cups.

3. Assemble the Salad
   In a large bowl, combine the shredded mango, rinsed and drained red onion, shredded ginger, bell pepper, mint, and cilantro. If using, add shredded lettuce and toasted pumpkin seeds.

4. Dress and Toss
   Pour the prepared dressing over the salad and gently toss to combine. Adjust seasoning if needed.

5. Serve Immediately
   Mound onto a serving platter and serve fresh. Best enjoyed chilled or at room temperature.

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💡 Tips & Variations

• Mango Selection: Choose firm, green mangoes that are tart and crisp, not ripe or soft.

• Crunch Factor: For extra texture, add toasted pumpkin seeds, crushed peanuts, or crispy shallots.

• Leafy Twist: Shredded romaine or butter lettuce adds body and contrast.

• Make-Ahead: Dressing and mango can be prepped ahead, but combine just before serving to maintain freshness.

• Serving Idea: Serve alongside grilled meats, rice dishes, or as a refreshing stand-alone salad.